{"id":1041,"date":"2006-11-23T14:01:00","date_gmt":"2006-11-23T04:01:00","guid":{"rendered":"http:\/\/yewenyi.net\/wpblog\/?p=1041"},"modified":"2006-11-23T14:01:00","modified_gmt":"2006-11-23T04:01:00","slug":"weight-loss-program","status":"publish","type":"post","link":"https:\/\/yewenyi.net\/wp\/old\/?p=1041","title":{"rendered":"Weight Loss Program"},"content":{"rendered":"<div style=\"text-align: justify\">Well, I now know a very effective way to loose weight. Travel overseas. I think I lost most of the weight in Korea. This is because of a diet high in vegetables and high in mountain climbing, combined with hot weather and high humidity. The travel sections of my <a href=\"http:\/\/southkoreaandchina2006.blogspot.com\/\">travel blog<\/a> are complete and I will add some little anecdotes and observations as I go on. I have lost over 3 kg, and about 3 inches from around my waist. In fact I lost so much from around my waist that I was having to pad out my money belt before I realized that with a platted belt, I did not actually need an official hole to make the belt tighter. My scales now tell me I am in the correct weight range (70 kg) and fat range for my height. Though I am still a lot fatter than I was when I weighted 62 kg.<\/div>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/yewenyi\/279407611\/\" title=\"Photo Sharing\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/static.flickr.com\/112\/279407611_aa8ada8100_m.jpg\" alt=\"yewenyi\" height=\"181\" width=\"240\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I now know a very effective way to loose weight. Travel overseas. I think I lost most of the[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/posts\/1041"}],"collection":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1041"}],"version-history":[{"count":0,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions"}],"wp:attachment":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}