{"id":2174,"date":"2009-08-22T09:36:51","date_gmt":"2009-08-21T23:36:51","guid":{"rendered":"http:\/\/yewenyi.net\/wpblog\/?p=2174"},"modified":"2009-08-22T09:36:51","modified_gmt":"2009-08-21T23:36:51","slug":"4-laps","status":"publish","type":"post","link":"https:\/\/yewenyi.net\/wp\/old\/?p=2174","title":{"rendered":"4 laps"},"content":{"rendered":"<figure style=\"width: 240px\" class=\"wp-caption alignright\"><a title=\"Go to the photo page\" href=\"http:\/\/www.flickr.com\/photos\/yewenyi\/3844044954\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/static.flickr.com\/2466\/3844044954_0b6eaa7bd9_m.jpg\" alt=\"Dhbc at the marrickville road cafe\" width=\"240\" height=\"180\" \/><\/a><figcaption class=\"wp-caption-text\">dhbc<\/figcaption><\/figure>\n<p style=\"text-align: justify\">Well I did four laps of Centennial Park @3.8 km per lap thanks to the assistance of some of the riders of the <a href=\"http:\/\/www.dhbc.org.au\/\">DHBC<\/a> to provide motivation. I could really have done 5 in the time, though my legs were giving out and I had a minor stomach complaint from what I ate last night. Ah, the joys of riding and burping. But still, I managed to do the laps in 10 minutes. And I did one extension. My current target is now 5 laps, then I will start adding in hill climb laps. And if I can do a lap in 10 minutes, I should be able to do 6 laps. Also the average moving speed was a tad over 19.5 kmh, which is quite fast for me.<\/p>\n<p style=\"text-align: justify\"><!--more-->We had a particularly large group this morning and had to split into two. A slow group and a fast one. Of course, I rode in the slow group. As usual, we stopped afterwards at the Marrickville Road Cafe. I think I am going to suggest that once a month we visit the <a href=\"http:\/\/www.eveleighmarket.com.au\/\">Eveleigh Growers Markets<\/a> on the return trip. On the first Sunday of the Month they also have an arts and crafts market.<\/p>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><a title=\"Go to the photo page\" href=\"http:\/\/www.flickr.com\/photos\/yewenyi\/3844112058\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/static.flickr.com\/2671\/3844112058_54fdcab894.jpg\" alt=\"Pea and ham soup\" width=\"500\" height=\"375\" \/><\/a><figcaption class=\"wp-caption-text\">Pea and Ham Soup<\/figcaption><\/figure>\n<p style=\"text-align: center\">\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><a title=\"Go to the photo page\" href=\"http:\/\/www.flickr.com\/photos\/yewenyi\/3848303780\/sizes\/o\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/static.flickr.com\/3424\/3848303780_159ca8d5c9.jpg\" alt=\"Saturday Slowies Ride\" width=\"500\" height=\"235\" \/><\/a><figcaption class=\"wp-caption-text\">Route Map<\/figcaption><\/figure>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Well I did four laps of Centennial Park @3.8 km per lap thanks to the assistance of some of the[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1076,2246,3208],"class_list":["post-2174","post","type-post","status-publish","format-standard","hentry","category-gt3","tag-dhbc","tag-marrickville-road-cafe","tag-saturday-slowies-ride"],"_links":{"self":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/posts\/2174"}],"collection":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2174"}],"version-history":[{"count":0,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=\/wp\/v2\/posts\/2174\/revisions"}],"wp:attachment":[{"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yewenyi.net\/wp\/old\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}