Well, I now know a very effective way to loose weight. Travel overseas. I think I lost most of the weight in Korea. This is because of a diet high in vegetables and high in mountain climbing, combined with hot weather and high humidity. The travel sections of my travel blog are complete and I will add some little anecdotes and observations as I go on. I have lost over 3 kg, and about 3 inches from around my waist. In fact I lost so much from around my waist that I was having to pad out my money belt before I realized that with a platted belt, I did not actually need an official hole to make the belt tighter. My scales now tell me I am in the correct weight range (70 kg) and fat range for my height. Though I am still a lot fatter than I was when I weighted 62 kg.